⚡ CFB Dashboard

Since we got manhandled yesterday is a Pomegranate smoothie. The DL needs to get leaner, quicker and stronger fast. Here is everything I put in mine. This is a 16oz smoothie. The goal was to get the pomegranate juice without the blood sugar spike so adding fiber and Ceylon cinnamon was where it started. Then it became about getting lots of nutrients in a small package. The pomegranate juice, blueberries and blackberries overpower the ingredients that are typically bitter. I’ve lost 30 pounds since I started making it. However I also added an iodine supplement and selenium that probably contributed as well. Here it is. Pomegranate juice Lemon juice Blueberries Blackberries Raspberries Garlic Cilantro Parsley Watercress Peaches Radishes Cucumber Arugula Ginger root Flaxseed Creatine Moringa powder Turmeric Black pepper Ceylon cinnamon Cayenne pepper Sometimes plums ETA: Stop eating bread.